My Younger Self Series – Ustadh Yusuf

50 Life Hacks For My Dear Younger Self

“Your future is not ahead of you, it’s trapped within you.” — Myles Munroe

What are the ultimate life hacks and strategies that really pay off?

Here are 50 of my best life hacks and strategies that have served me well.

To put it another way, my Future Self thanks me for them.

These life hacks are the culmination of life experience, insight from mentors, personal development training, trial and error, and several hundred books.

I’ve also combined my life hacks with some powerful quotes to add an element of timeless wisdom.  I’ve also targeted strategies that can help you at different stages in life, whether you are just starting out, or you’ve been around the block.

If you feel you’ve lost your way, several of these life hacks and strategies will help you get back on path.  If you internalize these life hacks for your Future Self and put at least a few into action, you’ll give yourself an immediate and instant source of advantage.

As you explore the list, find three life hacks you can use right now to ignite a breakthrough or two, and take your life, and your Future Self, to the next level.

#1. Never Stop Learning

Learn from everyone and everything.

Be like a kid in the candy store and learn from everybody around you.

Everybody you know has their unique gifts.   Learn from them, even if it means learning how NOT to do something.   Also, people like to share what they’re good at, so eat it up.

Never be above learning, and learn from every one you can.  Don’t let your ego get in the way, no matter how smart you are.

Focus on building your portable equity.  Your day is filled with learning opportunities if you are open to them.

You can teach an old dog new tricks. If you stay open.  If you keep trying new things.

You’re growing or dying.  There’s no in-between.

Never close your mind.  Stay open to new worlds and new possibilities.

#2. Invest in Yourself

This one will pay you back every time.

You are your best investment, and you take you with you wherever you go.

As Robin Sharma says, “Investing in yourself is the best investment you will ever make. It will not only improve your life; it will improve the lives of all those around you.”

It’s too easy when you finish school and start a job to say, “I’m done with learning.”   If you want to keep earning, you have to keep learning.

#3. Drive from Your “WHY”

Every day you make a choice about how you show up in this world – at work, in your business, in life.   Have a cause that drives you and a belief that inspires you.

We fall short when we focus on what we do, and not what we stand for.

Life’s short.  Then you die.

Make it matter.

Your purpose is power and it’s fuel for your passion,

Drive from your purpose.

But where do you find it?

Look inside.

Find the answer to the question, “Why do you do what you do?”

Peel away at an onion until you get to the inner core.  Find your fire inside.  That’s where your strength to move mountains comes from, and your purpose is the torch that lights the way for others to help you in your cause.

#4. Decide Who You Are

Define yourself.

Don’t let others define you or what you’re capable of.

My favorite answer to “Who are you?” is from Scott Adams:

“You are what you learn.”

#5. Decide Who You Want To Be

In the Last Lecture, Randy Pausch asks us to decide if you’re Tigger or Eeyore

Own your choice and live it like you mean it.

One day when I was running around the different halls within the campus – rushing to get to class on time, one of my mentors stopped me and asked, “How do you want others to experience you?”

Not like a chicken with its head cut off.

More like James Bond and on top of the situation.

How do you want others to experience you?   How do YOU want to experience you?

Start from there, and drive from that.

You’ll immediately start creating more of the experiences that you want, and less of those that you don’t.

#6. Live YOUR Life

Who’s life do you want to live?  The one your parents or your friends want for you?  Or, the one that fairy tales taught you?  Or the life that the media tells you?

It’s your life.  Live it on your terms.

Don’t live other people’s lives.  Don’t try to keep up with the Joneses.   Do what makes you happy.  Know what you want, and what you need.   Don’t let other people’s expectations for you rule your life, or limit the life that you want to lead.

People pleasing wears you out, unless you find a way to please yourself first.

#7. Live Your Life from the Inside Out

Start from the inside.

Your outer world is a reflection of your inner world.

We get what we project, and the world reflects back at us.

Here are a few words of wisdom from Earl Nightingale:

“It’s so easy to forget ultimate in the rush and hurry of daily life, especially for young people. So often, we’re merely responders, so to speak, simply reacting to stimuli, to rewards and punishments, to emergencies, to pains and fears, to demands of other people, to superficialities. It takes a specific, conscious effort, at least at first, to turn one’s attention to intrinsic things and values. Perhaps seeking actual physical aloneness. Perhaps exposing one’s self to great music, to good people, to natural beauty, and so forth. Only after practice do these strategies become easy and automatic so that one can be living totally immersed in his or her river.”

Immerse yourself in your river.

#8. Live Your Values

“Rather than love, than money, than fame, give me truth.” — Henry David Thoreau

The key to The Good Life is spending more time in your values.

To live your values, you need to know your values.

When you know your values, you simply need to connect what you do each day back to your values.

The smart way is to connect what you do at work to your values.  For example, if you like to learn, then use each day as a learning opportunity, or a chance to master your craft.  Or, if you value excellence, then raise the bar.   Or, if you value beauty, then do more beautiful things and produce more works of art.

#9. Drive from Your Life Style

For so many people, life makes more sense when they find a job where they can spend more time in their values and matches what they want their life style to be.

If you don’t like to travel, then don’t choose a job that requires a lot of travel.

If you don’t want to work crazy hours, then don’t choose a job where a crazy schedule comes with the territory and is the nature of the beast.

It’s easy to fall into the trap of chasing the idea that the grass is greener, or that the glory of the job is worth it, or that climbing the ladder will make life so much better.

Then reality hits.

Going up the ladder, doesn’t necessarily mean spending more time doing what you love.   Going up the ladder, doesn’t mean life gets better or easier.  In fact, it often means more sacrifice and more responsibility that you might not want at this point in your life.   Worse, it might mean you spend a lot less time doing what you love and spending a lot less time in your strengths.

Be careful what you wish for, because you just might get it.

#10. Be Yourself

“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”  — Bernard M. Baruch

Besides the fact that everybody else is taken, you’re the best person for the job.

But don’t “just be yourself.”   Really, bring out yourself.

Know what you bring to the table and how to flex what you’ve got.

Share your unique gifts with the world, by spending more time in your strengths.   Do more of YOUR art.

Live your values.  Know YOUR wants and needs.

Stay true to you.

The more authentic you are, the stronger you’ll be in everything you do.

#11. Know Thyself

“He who knows others is wise; he who knows himself is enlightened.”  — Lao Tzu

To be yourself, you need to know yourself, and what you’re capable of.  And, limitations, and opportunities for growth, too.

The more you know yourself, the more you grow yourself, and the more you can bring out your best.  And, the more you know yourself, the more you can also understand and appreciate others, and deal with differences.   This will help you connect better and build better bridges.

So you think you know yourself?

Let’s take a quick check …

Do you know WHY you do what you do?  Do you have your short-list handy of your top values that shape your priorities in life?  Can you name your top 5 strengths?  Do you know your preferred learning styles?  Do you know your preferred thinking styles?  Do you know how you like to deal with conflict and your preferred conflict management style?  Do you know your NLP meta-programs that you use to drive your mind?  Do you know your personality and work environment type that shape your career path?

#12. Be Your Own Best Friend

“You’re always with yourself, so you might as well enjoy the company.” — Diane Von Furstenberg

If there’s one person to have in your corner, it’s you.

Be your best coach, not your worst critic.

You take you with you wherever you go, so it’s worth figuring out how to lift yourself up, not beat yourself up, and how to have a strong sense of self-worth.

The more compassionate you are with yourself, the more compassionate you’ll be with others, and you get what you give.

If you don’t think your worth it, here’s new for you …What separates the people that have a strong sense of love and belonging from those that don’t?

They think they’re worth it.  That’s it.

The choice is yours.

#13. Seek Simplicity

Simplify.

It’s way easy to make things more complex than they need to be.

Seek simplicity.

Simplicity is the key to sustainability.

Drive towards it.

If you keep things simple, you can better adapt to change.   You can also focus more on what’s important without getting lost in distractions and weeds.

#14. Measure Your Life by the People Whose Lives You Touch

“Five hundred twenty-five thousand six hundred minutes.” that’s the number of minutes in a year … “525,600 minutes – how do you measure, measure a year? … In daylights, in sunsets, in midnights, in cups of coffee. … In inches, in miles, in laughter, in strife. In 525,600 minutes – how do you measure a year in the life?”

How do you measure your life?

You don’t measure it in mansions or yachts.

And, you don’t need to climb a mountain to find the truth.

You can measure your life by the people whose lives you touch.

#15. Embrace the Challenge

You know the saying, “Easy come, easy go.”

And, “Whatever doesn’t kill you makes you stronger.”

Do the tough stuff.  Embrace the effort.  It’s how you grow.

You’ll often look back and you’ll be proud of yourself for all those moments and all those times where you leaned in to your challenges, and gave it all you got.

For so many things in life, you’ll need to remind yourself the following:

It’s not easy.  But, it’s worth it.

#16. Never Give Up

“If you’re going through Hell, keep going.” – Winston Churchill

Giving up is easy.

Don’t.

Keep getting up to bat.

Never shut down for good.

It’s not how hard you fall.  It’s how high you bounce.

When you fall, get up again.  As the saying goes, “Fall seven times, stand up eight.”

#17. Focus on What You Control, and Let the Rest Go

Every time life feels out of control, remind yourself to focus on what you control.

And, let the rest go.

When you act on what you control, you build momentum.

More importantly, when you exercise the things within your control, you remind yourself that you are powerful and resourceful.

#18. Take Action

“Life is like a game of chess.  To win you have to make a move.” — Allan Rufus, The Master’s Sacred Knowledge

As Tony Robbins reminds us, “It’s not knowing what to do, it’s doing what you know.”

Our power is our ability to act.  Exercise it.  Life’s not static.  Lead a life of action.

Taking action helps you deal with change.  A lot of success in life is about reducing the gap between knowing what to do, and actually doing what you know.   Taking action keeps you from wallowing in misery, and it helps build momentum.

If you’re worried that you missed the boat, remind yourself of this timeless Chinese proverb:

“The best time to plant a tree was 20 years ago. The second best time is now.”

#19. Ruthless Focus, Relentless Execution

Voltaire said, “No problem can withstand the assault of sustained thinking.”

It’s true.

Likewise, no challenge can withstand our sustained action.

When it comes to making things happen on a consistent basis, no single strategy has served me better than extreme focus and relentless execution.

Act on your best idea, in some small way.  Over time, with sustained focus, relentless thinking, and little actions, you compound your effort into greater results.

Keep in mind, that sometimes the best way to get great results is to take massive action.

In the words of Dan Brown, “Everything is possibleThe impossible just takes longer.”

#20. Choose Your Response

“All change happens with a choice.” — Tony Robbins

Don’t let other people push your buttons.

Expand the space between the stimulus and the response.

Stephen Covey said it best:

“In the space between stimulus (what happens) and how we respond, lies our freedom to choose. Ultimately, this power to choose is what defines us as human beings. We may have limited choices but we can always choose. We can choose our thoughts, emotions, moods, our words, our actions; we can choose our values and live by principles. It is the choice of acting or being acted upon.”

As one of my mentors puts it, “You are the sum of your decisions.”

Exercise your choices.

When it comes to making big change and making big choices, put yourself into a position where failure is not an option. Tony Robbins shares this advice:

“If you want to take the island – burn the friggin’ boats!”.

#21. Enjoy the Journey and the Destination

““Life is like skiing.  Just like skiing, the goal is not to get to the bottom of the hill. It’s to have a bunch of good runs before the sun sets.” – Seth Godin

It’s one thing to focus on your destination.

It’s another to enjoy the journey as you go.

Do both.

Find a way to make the journey worth it.

Sometimes, you won’t actually reach your destination.   You’ll want to look back and know that you made your journey worth it, you stopped to smell the flowers along the way, and if you had to do it all over again, there’s a good chance you’d do it the same way.

#22. Be Here Now

“Where are you? …. HERE.  What time is it? … NOW.  What are you? … THIS MOMENT.” – Peaceful Warrior

Be here now.   Your choices are in the moment.

You can choose what you focus on.   You choose whether to worry or take. action.

Now is a great time to act.

Right here, right now, you can think the thoughts that serve you.

Throughout the day, you’ll have learning opportunities and leadership moments.

In the moments throughout the day, you can connect what you do and how you do it back to your values.

In this moment, do you know what you want, what you think, and what you feel?

#23. Cultivate an Attitude of Gratitude

“Happiness is not having what you want, but wanting what you have.” —Schachtel

Acknowledgement and appreciation are the most powerful rewards on Earth.

You can cultivate your attitude of gratitude by being thankful for the good choices you make during your day.  Acknowledge and appreciate when you make the tough call, do the right thing, or take the high road.

Tony Robbins starts his day from a place of strength by reminding himself what he’s grateful for.

Whenever you can’t find a way to be grateful for what you’ve got, remind yourself how things can always be worse, and if you look for examples, you’ll find plenty.  There is always somebody worse off than you.

#24. Create a Feedback Loop

“Feedback is the breakfast of champions.” —  Ken Blanchard

The fastest way to improve with skill is to get a feedback loop that gives you data to learn and improve from.

Find ways to build learning loops, where you can iterate on something, and get a little better each time.

If you’re not getting the insight you need, fast enough, or relevant enough, then tighten your loop.

#25. Form a Personal Board of Directors

Find people in your life that you trust to give you deep feedback on ways to improve.

They may even know you better than you know yourself.

Find the people and friends who are willing to offer you insight and guidance on how to bring out your best.

#26. Give Your Best Where You’ve Got Your Best to Give

Spend more time in your strengths.

It’s one thing to play to your strengths when you get the chance.

It’s another thing to deliberately find ways to spend a lot more time in your strengths.

John Wooden’s secret to a happy life was peace of mind.  His secret to peace of mind was giving his best, every chance he got.

#27. Stay Hands-On

Use it or lose it.

Don’t be afraid to roll up your sleeves and dive in. It’s part of learning.

You learn more by doing, and that you’re never above any job.  And he would add that the more you know about the job at all levels, the more capable you are as you go up.

#28. Surround Yourself with Catalysts

Robin Hood had his Merry Men.

Build your wolf pack.

Some people we know, just happen to bring out our best.

Somehow, when you’re around them, you smile a little more.  You feel a little stronger.  You walk a little taller. You shine a little brighter.

They are your catalysts.

Surround yourself with the people that lift you.

#29. Embrace Change

“It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.” — Charles Darwin

Change is a constant in our lives.

If we embrace it, we can use it as an opportunity to let go of what’s not working, and carry forward what is.   We can also use it to reinvent ourselves.

#30. Anticipate It

The best way to predict the future is to create it.” — Peter F. Drucker

Be what’s next.

Think ahead.    Anticipate.

A lot of the same things happen every day, every week, every month, every year.   Watch for the patterns.  Make them work for you.

You’d be surprised how many things we think are random can be traced back to a simple flow of events that weren’t random at all.

When you get in the habit of looking head, you set the stage to help yourself prepare for changes that may come your way, long before they start to show up.

#31. Age or Mature Like a Fine Cheese

Some people let time wear them down.

Others put time on their side.  They get better with age.

Imagine if you got just a little better each day, how quickly that adds up over time.

Imagine you a year from now, better in so many ways, through better choices, better habits, and better thoughts.

#32. Seek Progress, Not Perfection

“The perfect is the enemy of good.” – Voltaire

Perfection is a great way to paralyze yourself.

Improvement over time beats seeking perfection out of the gate.

Think of perfection as a journey, not a destination, and enjoy the journey as you go.

#33. Add More Life to Your Years

“And in the end, it’s not the years in your life that count. It’s the life in your years.” — Abraham Lincoln

Life’s short.

You can try to add more years to your life, but first add more life to your years.

Otherwise, what’s the point.

#34. Raise Your Frustration Tolerance

Imagine if you found out that your frustration tolerance level was the main thing holding you back from enjoying life a little more each day?

Think of all the little thing that bug you each day.

Maybe it’s the traffic.  Maybe it’s people you know.

Maybe it’s a lot of little things throughout your day, that all seem to rub you the wrong way.

Imagine if you suddenly raised your frustration tolerance, and all the little things that bugged you no longer pushed your buttons?

This is one of those big choices in life that affects you every day.

#35. Take One Step Back to Take Two Steps Forward

I remember the pain of learning to type.  I thought my two-finger method was fine.  I hadn’t realized how much faster I could be.

But getting there was painful.

Speed didn’t come easy.  It was like taking a step back.  Eventually, taking the step back paid off, and now I get the benefit on a daily basis.

A lot of things you learn can be like that.  Learning is awkward.

But the results are worth it, if you stick with it.

#36. Change the Things that Aren’t Working for You

“Insanity: doing the same thing over and over again and expecting different results.” — Albert Einstein

As Tony Robbins reminds us, “If you do what you’ve always done, you’ll get what you’ve always gotten.”

If things aren’t working for you, change them.

Change yourself first.  The fastest person you can change in any situation is you.   If you’re not getting the results you want, try changing yourself first.

Change your rules.  It’s easy to create a bunch of rules for yourself that make success impossible, or always out of reach.

Change your environment.   As Deepak Chopra , “You can’t make positive choices for the rest of your life without an environment that makes those choices easy, natural, and enjoyable.”

Change your relationships.  As W. Clement Stone says, “Be careful the friends you choose for you will become like them.”

Change your metaphors for life.  Is your life a comedy?  A tragedy?  A sitcom?  An epic adventure? A dance?

Change how you represent things.  Change what they mean to you.  When you change how you represent things, you change how you experience them.

#37. Ask Better Questions

If you want better answers in life, ask better questions.

What are some better questions you can start asking yourself?

Exactly.

#38. Keep Reinventing Yourself

Life’s not static.  Neither are you.  Embrace your changes and make them work for you.

Life is a continuous process of reinvention.

Sometimes, it means becoming more of who you are.  Sometimes, it means becoming more of who you were born to be.   Other times, it means choosing more of who you want to be.

#39. Do More of What You Love

One of the best questions a mentor once asked me was:

“What do you want to spend more time doing?”

I had been so wrapped up in figuring out my career moves that I lost sight of the basics.   After thinking it over, I got clarity around the things I liked to do the most.   This made choosing my next moves a lot easier, because I now knew what I wanted to fill my day with.

Figure out what you want to spend more time doing.

Then, find a way to do more of it.

#40. Model the Best

“If I have seen further it is by standing on the shoulders of giants.” – Isaac Newton

You can start from scratch or you can start from examples. By starting from examples, you can “Stand on the shoulders of giants” and leapfrog ahead. More importantly, you can use the examples to model from and inspire and guide yourself with skill. They will help you avoid dead ends and glass ceilings.

You can always choose to ignore what other people have done. But that should be an explicit decision. One of the best ways to speed up success is to build on the patterns and practices that work.

Success always leaves clues.

You can learn from the success of others to tune and prune your own success path.

#41. Use Mentors as the Short-Cuts

Mentors are the ultimate short-cut.

Find mentors who have “been there, done that.”   They can shave years off your journey and help you avoid dead ends.

The best mentors will know how to tailor their experience and insight in a way that helps you play to your strengths and accelerate your success.

#42. Break the Loop

Our little loops can make us or break us.

Whether it’s an action or a thought, if it doesn’t serve you, break the loop.  Don’t dig the ruts deeper.

When the loop starts, catch yourself and choose whether you need to start, stop, or continue something.

It’s easier said than done, but awareness it the first step.

#43. Build Better Habits

As the saying goes, “First, you make habits, and then your habits make you.”

Your routines and rituals can serve you well.   Your daily little actions add up over time for the compound effect.

Do something once or twice and it’s a one off.  Do it three times, and you might be on to something.  Do it for 21 days in a row, and it just might stick.

Be careful in your little choices.   The thoughts you think, the things you drink, the stuff you eat, and the little things you do.  Habits can be insidious and act like a slippery slope.

#44. Do the Opposite

Sometimes the best thing you can do is to “do the opposite” of what you’d normally do, to periodically surprise people and have them see you in a new way.

It’s easy in life to fall into routines that don’t serve us.

The fastest way to change our game is to rattle our own cage and shake things up.

If you’re always late, try being early.

If you’re always slow, try changing your pace.

If you’re always fast, then try slowing down.

If you’re the person that always says, “No” to things, try saying more “Yes.”

If you always find what’s wrong with things, try finding what’s right.

If you lack your confidence, try strutting more of your stuff.

Doing the opposite of what you normally do, might lead to your next best breakthrough.

Worst case, you’ll learn more about you, you’ll learn more about balance, and you’ll put more options under your belt for how you show up or how you respond in life.

#45. Find Your Arena for Your Best Results

For 45 minutes, a violinist played his heart out in a subway station.   During that time, thousands of people walked by.   No applause.  No recognition.

Two days earlier, that same violinist, Joshua Bell, one of the world’s best musicians, sold out at a theater in Boston where the seats average $100.

In the one arena, nobody appreciated his performance.  Nobody expected the world’s best musician to be performing right there in front of them in a subway station.

Change the arena, and suddenly Bell’s world-class performance is recognized and rewarded.

As my one mentor put it to me, “Never measure your worth by the attention of people who are not paying attention.”

Sometimes you have to change your container.

You might be the world’s worst boxer, but the club’s best bouncer.

Maybe you’re a lousy novelist, but the word’s best children’s author.

Maybe you’re a second-rate teacher, but one of the world’s best entrepreneurs.

The ugly duckling wasn’t so ugly when he found out he was actually a Swan.

Don’t be a fish out of water.

When you’re in your element, it’s night and day.

#46. Root Yourself in Your Mission, Not Your Position

Jobs change.

Missions are durable.

If you lose your job, you can find other ways to live your mission.

For example, if my mission was to help people live healthier lives, but if, for whatever reason, I couldn’t be a doctor, I would find other ways.

#47. Live Without Regrets

Go for it.

“It is not the things we do in life that we regret on our death bed. It is the things we do not. Find your passion and follow it.” — Randy Pausch

Did I live, did I love, did I matter?” – Brendan Burchard

“Our lives are defined by opportunities, even the ones we miss.” — F. Scott Fitzgerald

“You get this one moment to regret all the things you said you’d do but never did, and then it’s over.  You die or you live.  If you live, the look in your eyes is never the same.” — Gabrielle Bouliane.

#48. Take the High Road

Don’t get sucked into other people’s drama.  Don’t get sucked into your own drama.  Don’t spiral down into name calling, and blaming.

Step away from it.

Seek higher ground.

Don’t get pulled down, or stoop to their level.

#49. Be Your Own CEO

Apply business skills to life.

Business can teach us a lot.  The most important thing they can teach us is how to be sustainable.  You can use the same tools that create a strong, sustainable business, to create a strong, sustainable life.

If you know your vision, mission, and values, you have a strong foundation.  Strategy skills teach us how to make the most of what we’ve got in terms of time and resources.   We can innovate in our lives to do things better, faster, cheaper, much the same way we innovate in business.   We can also reflect on and improve our performance in more objective ways, much the way a business does.

#50. Treat Work as Your Ultimate Form of Self-Expression

Work is a great place to show up how you want to be.

It’s your chance to make your soul sing.

It can be your ultimate dojo for personal development and your arena for your best results.

If you want to be an artist, do more art on the job.

You’re an individual with a unique set of strengths, weaknesses, and experiences. Maybe only your closest friends know your true strengths.

Maybe you don’t show your strengths at work.

Why not? No matter what the task is, you can leave your mark.

When you live your values on the job and you give your best where you have your best to give, you are operating at a higher level.

Your Habits Predict Your Future

Well, that’s my roundup of 50 of my best life hacks.  I hope they serve you well.

I’d like to leave you with a quote from William Arthur Ward:

“Our words reveal our thoughts; our manners mirror our self-esteem; our actions reflect our character; our habits predict the future.”

My Younger Self Series – Michelle

My Younger Self

My name is Michelle Paula Akute, an energy planner and engineer passionate about sustainable development and renewable energy. But long before the titles and responsibilities, I was simply a young girl trying to find her place in the world.

As a student at Alliance Girls High School, I believed that if I worked hard enough, everything would fall into place. What I did not realize was that hard work also comes with pressure — the pressure to perform, to excel, to never disappoint. I rarely gave myself permission to struggle openly.

Choosing Electrical and Electronic Engineering at the University of Nairobi was one of my earliest tests of courage. I walked into lecture halls where women were few, and expectations were high. I remember moments of doubt — quiet moments when I wondered if I truly belonged there. Engineering was demanding, and it stretched me intellectually and emotionally.

One lesson I learned early is that belonging is not about how many people look like you in a room. It is about knowing you have earned your seat at the table.

Self-doubt became another challenge. Even when I was doing well, there were times I questioned myself. Was I truly capable? Was I just lucky? Over time, I discovered that confidence is not something you wake up with one day. It is built slowly — through preparation, through persistence, and through choosing to show up even when you feel unsure.

When I pursued my Master’s degree at the University of Flensburg, I faced a different kind of stretching. Moving into an international academic environment pushed me beyond what was familiar. I had to adapt to new systems, new perspectives, and sometimes new ways of thinking. It was uncomfortable at times — but it expanded my vision. I began to see that energy planning was not just technical work; it was about communities, sustainability, and the future of our planet.

Returning home to work at Kenya Power and Lighting Company, I started quietly. I learned. I observed. I made mistakes. I grew. Leadership did not happen overnight. It developed gradually — through discipline, integrity, and consistency. I learned that preparation matters more than position, and that listening carefully can be more powerful than speaking loudly.

There were seasons when progress felt slow. Seasons when I felt the weight of responsibility. Seasons when balancing ambition and self-compassion was difficult. But every challenge taught me something valuable: resilience is built in the unseen moments.

Looking back, I realize I spent too much time worrying about whether I was enough. The truth is, growth is not dramatic. It is steady. It is quiet. It is built one decision at a time.

To the young person reading this — especially the young woman wondering if she belongs in science, engineering, leadership, or any space that feels intimidating — I want you to hear this clearly:

You belong.

You do not need to have everything figured out.

You do not need to be fearless.

You only need to take the next step with courage.

There will be challenges. There will be doubts. But those moments do not disqualify you — they develop you.

Trust your preparation.

Stay curious.

Stay grounded.

And most importantly, do not shrink yourself to fit into spaces that were never meant to limit you.

Your journey may feel uncertain now, but one day you will look back and realize that every challenge was shaping you for something meaningful.

With love and gratitude,
Your future self,
Michelle Paula Akute

Mental Health

“Talk to yourself like you would to someone you love.”

Mental health is not just about the absence of illness.  Mental health is about thriving, resilience, and harnessing the full spectrum of human emotions.

As you navigate the complexities of your life, understand the principles that provide a foundation for your mental well-being. This understanding can be your North Star.

In this exploration, let’s learn what mental health really is. We will uncover the lurking threats that challenge your mental health. We will explore a simple model to grasp the nuances of your mental health. You will understand the foundational principles that underpin your mental health. Finally, we will discuss actionable habits and practices to fortify and nurture your mental health.

Ready? Let’s go!

What is Mental Health?

Mental health refers to cognitive, behavioral, and emotional well-being. It’s about how people think, feel, and behave. Good mental health means an individual can handle stress. They can relate to others and make informed decisions. This leads to a fulfilling life.

Conversely, poor mental health can lead to various issues, including mental illnesses like depression and anxiety.

Mental health is influenced by a variety of factors, including genetics, environment, life experiences, and biological factors. It’s essential to note that mental health is a dynamic state. It can change over time. This change is influenced by various life events and circumstances.

How the World Health Organization (WHO) Defines Mental Health

WHO’s definition of mental health is widely recognized.

They define mental health as:

“Mental health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

I think the key word here is “cope”.  I find that coping skills are the key to sustainable mental health and well being.

Mental health is the foundational fabric of our existence, influencing our thoughts, emotions, and interactions.

It’s the compass that guides our responses to challenges. It also guides our connections with others. This guidance is vital from our earliest days to our mature years.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps decide how we handle stress, relate to others, and make healthy choices.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Mental Health Practices

To improve your mental health, you should follow these key practices. Nurture connections for emotional support. Focus on physical activity and sleep for holistic health. Develop resilience through coping skills and setting boundaries.

Additionally, seek professional guidance when needed and be mindful of substance use and media consumption.

These practices serve as a compass, guiding individuals towards a balanced mental landscape:

  1. Connecting with Others: Building strong relationships with family, friends, and community is essential. Maintaining these relationships can give emotional support. They also increase feelings of belonging.  Imagine life as a puzzle, and relationships are the pieces that fit together. Building and nurturing strong connections with family is important. It creates a support network. This network acts like a safety net for your emotions. It’s the comforting feeling of belonging, the assurance that you’re not alone in this journey.
  2. Staying Physically Active: Regular physical activity can help reduce depression and anxiety. It also improves mood and boosts overall well-being.  Picture your body as a happy engine. Regular physical activity is like fuel that powers up your mood. It’s like a natural antidepressant that reduces feelings of anxiety and lifts your spirits. A simple walk or a joyful dance can boost your overall well-being.
  3. Getting Enough Sleep: Prioritizing sleep and maintaining a regular sleep schedule can significantly impact mental health.  Think of sleep as your mind’s recharging station. Prioritizing a good night’s rest isn’t just about banishing yawns; it significantly impacts your mental health. Maintaining a regular sleep schedule isn’t just a routine; it’s a powerful mental health practice.
  4. Developing Coping Skills: Learning to handle stress in healthy ways is important. You can practice relaxation exercises, meditation, or deep-breathing exercises. These practices can improve resilience.  Imagine stress as a storm; coping skills are your umbrella. Learning healthy ways to handle stress, like meditation, deep breathing, or relaxation exercises, is like fortifying your mental fortress. These tools empower you to weather life’s challenges with resilience.
  5. Avoiding Drugs & Alcohol: Substance abuse can exacerbate mental health issues and interfere with prescribed medication.  Visualize your mind as a clear pond, reflecting your thoughts and emotions. Substance abuse muddles these waters, making it hard to see clearly. Limiting alcohol and avoiding drugs ensures your mental waters stay calm and clear, free from added turbulence.
  6. Getting Professional Help When Needed: Seeking therapy or counseling when facing challenges can give valuable tools. These tools and strategies can improve mental health. Imagine life’s twists and turns as a maze; therapists are the guides who help you navigate it. Seeking therapy or counseling isn’t a sign of weakness; it’s like acquiring a map to navigate challenges. These experts equip you with tools to improve your mental health journey.
  7. Limiting Screen Time: Reducing time spent on electronic devices and promoting in-person interactions can improve mental well-being.  Picture life as a canvas, and screen time is one color on that canvas. While staying informed and connected is essential, too much screen time can over saturate your mental landscape. By reducing electronic device use and focusing on real-world interactions, you keep a healthier balance.
  8. Avoiding Tobacco: Smoking and other forms of tobacco consumption can exacerbate mental health issues.  Imagine mental clarity as a refreshing breeze, and tobacco as a smokescreen that clouds your thoughts. Avoiding smoking and tobacco consumption helps keep your mental air clear and your emotions unburdened.
  9. Staying Informed but Limiting Exposure to News: It’s essential to stay informed. Yet, constant exposure to negative news can increase feelings of anxiety. It can also lead to stress.  Imagine your mind as a ship sailing through a sea of information. While it’s vital to stay informed, being constantly bombarded by negative news waves can stir up anxiety and stress storms. Finding the right balance helps you sail smoothly through the sea of information.
  10. Setting Boundaries: This includes setting time aside for oneself, ensuring work-life balance, and learning to say no.  Imagine life as a pie, and setting boundaries is how you carve out your slice. Prioritizing “me-time,” maintaining work-life balance, and learning to say no are like setting your own terms for living. These boundaries create a space where your mental well-being flourishes.

These practices can support mental health. Nonetheless, individual needs vary. What works for one person might not work for another.  Always consult with a healthcare professional or counselor when considering changes to your mental health routine or when facing challenges.

Threats to Mental Health

Threats to mental health can be multifaceted and complex, often interwoven with various aspects of an individual’s life.

Some primary patterns or threats to mental health include:

  1. Biological Factors: Genetic predispositions, chemical imbalances in the brain, or damage due to injury or illness can influence mental health.  Just like a symphony, our brain plays its own tune, and sometimes, the notes can be a bit off. Genetic predispositions, chemical imbalances, or even injuries can throw the harmony out of balance. These factors set the stage for our mental health performance.
  2. Traumatic Experiences: Events such as physical or emotional abuse can have deep effects on mental well-being. Accidents or the loss of a loved one also deeply affect our mental health. These events can leave lasting scars. Life can sometimes be like a rollercoaster, with moments that shake us to our core. These moments, like emotional abuse or losing someone dear, can leave echoes of heartache that reverberate in our minds. They shape our mental landscape, coloring it with profound emotions.
  3. Chronic Stress: Prolonged exposure to stressful situations can harm mental health. These situations can be related to work, relationships, or other life circumstances. They erode mental health over time.  Imagine a dripping faucet. Over time, the constant drip can wear away even the strongest material. Chronic stress, whether from demanding jobs or rocky relationships, can slowly erode our mental well-being. Eventually, it leaves us emotionally weathered.
  4. Substance Abuse: The misuse of alcohol, drugs, or other substances can exacerbate mental health issues or lead to new ones.  Substances like alcohol or drugs can be like two-sided swords. They might offer temporary relief, but they can also plunge us deeper into the shadows. Misusing these substances can worsen existing mental issues or even conjure new ones.
  5. Social Isolation: Lack of social connection or prolonged feelings of loneliness can negatively impact mental health.  Imagine a room with no sound, no voices, just silence. That’s what social isolation can feel like. The absence of meaningful connections can echo loudly in our minds, causing loneliness that chips away at our mental health.
  6. Economic Factors: Financial stress, unemployment, or living in poverty can contribute to mental health challenges.  Our wallets hold more than just money; they hold stress, too. Financial troubles and unemployment can negatively affect our mental well-being. Living on the edge of poverty creates a heavy load we carry in our minds.
  7. Chronic Medical Conditions: Living with chronic diseases or conditions can increase the risk of mental health problems. Examples include diabetes or heart disease.  Imagine walking on a tightrope while juggling. Living with chronic diseases is a bit like that. The constant balancing act between physical health and mental well-being can sometimes feel like a never-ending performance.
  8. Early Adverse Life Experiences: Childhood adversities can have long-term effects on mental health. Such adversities include neglect, maltreatment, or witnessing domestic violence.  Childhood memories are like seeds in the soil of our minds. Adverse experiences like neglect or witnessing violence can plant seeds that grow into mental health challenges later in life. These roots run deep.
  9. Cultural and Societal Influences: Discrimination, stigmatization, or living in conflict zones can pose threats to mental well-being.  Just as landscapes vary across the world, so do the cultural and societal influences on our minds. Discrimination, stigmatization, or even living in conflict zones can shape our mental well-being. This sculpting sometimes occurs in ways beyond our control.
  10. Lack of Access to Care: There is an inability to access appropriate mental health care. This can result from economic, geographic, or societal barriers. These challenges can exacerbate mental health issues.  Imagine needing a lifeline but not being able to reach it. Lack of access to mental health care can create barriers that prevent us from getting the help we need. Economic, geographic, or societal obstacles can stand in the way of our journey to better mental health.

Remember, just as we care for our physical health, we should understand these patterns and threats. This understanding helps us navigate the complex terrain of mental well-being.

By recognizing these factors, we gain better tools. We can compose our mental symphony. We are able to paint a brighter picture for ourselves and those around us.

Model of Mental Health

Mental health is a multifaceted tapestry, woven with threads of emotions, thoughts, and social connections.

To truly grasp its depth and breadth, we must understand its core components.

Let’s step into the model of mental health, exploring the pillars that define and shape our well-being.

  1. Emotional Well-being: This involves the ability to effectively manage and express emotions. It encompasses feelings of contentment, happiness, and the capacity to recover from negative emotions.  It’s our inner compass, guiding our feelings and reactions. It’s about savoring joy, managing emotions, and bouncing back from life’s lows.
  2. Psychological Well-being: This pertains to how people evaluate their own lives. It includes aspects like having a purpose, setting and achieving goals, autonomy, and having positive relations with others. This is our life’s narrative. It’s the purpose that drives us, the goals we chase, and the relationships that enrich our journey.
  3. Social Well-being: This relates to how individuals function within society and how they perceive their contributions to their communities. It involves creating and maintaining healthy relationships, feeling a sense of belonging, and having social integration.  Our dance with the world around us. It’s the bonds we forge, the communities we uplift, and the sense of belonging we cultivate.

Principles for Understanding and Improving Mental Health

Mental health is a journey, not a destination. To truly thrive, we need a compass—principles that guide our understanding and actions.

Let’s explore these foundational insights to elevate our mental well-being:

  1. Holistic Approach: Mental health is multifaceted, encompassing emotional, psychological, and social aspects. It’s essential to consider all these facets when evaluating or improving mental health.  Our mental health isn’t a singular entity but a rich tapestry of emotional, psychological, and social threads. To truly nurture it, we must embrace its entirety, understanding each facet and its interplay with the others.
  2. Resilience and Adaptability: Building resilience, or the ability to bounce back from adversity, is crucial. This involves developing coping mechanisms, adaptability, and flexibility in the face of challenges.  Life is replete with challenges. Our ability to bounce back, to bend but not break, defines our mental strength. Cultivating resilience and adaptability is akin to building mental muscles, preparing us for the unforeseen challenges ahead.
  3. Self-awareness: Recognizing one’s emotions, strengths, weaknesses, and triggers is foundational. This self-awareness can lead to better emotional regulation and healthier responses to stressors.  The journey inward is the most profound. Recognizing our emotions, strengths, and triggers is the first step in mastering them. It’s through this introspection that we can chart our path to emotional equilibrium.
  4. Connection: Humans are inherently social beings. Building and maintaining positive relationships contribute significantly to mental well-being.  We are, by nature, social creatures. The bonds we forge, the connections we nurture, play a pivotal role in our mental well-being. In unity, in togetherness, we find strength.
  5. Purpose and Meaning: Finding purpose, whether through work, hobbies, or relationships, can provide a sense of direction and fulfillment.  In the grand tapestry of life, finding our unique thread, our purpose, gives direction to our endeavors. It’s this purpose that fuels our passions, drives our actions, and fills our days with meaning.
  6. Continuous Learning and Growth: Embracing opportunities for learning and personal growth can enhance self-esteem and give a sense of achievement.  The mind, ever curious, thrives on challenges. By embracing continuous learning, we feed our intellect. We also bolster our self-worth and celebrate each milestone in our journey of growth.
  7. Self-care: Regularly taking time to engage in activities that promote relaxation and well-being, like exercise, meditation, or hobbies, is essential for maintaining good mental health.  In the hustle of life, pausing to care for oneself is not a luxury but a necessity. Whether it’s through meditation, a walk in the park, or simply indulging in a hobby, these activities help us relax. They offer valuable moments of self-care. They rejuvenate our mental landscape.
  8. Seeking Support: Recognizing when to seek support, whether from friends, family, or professionals, is crucial. There’s strength in understanding one’s limits and seeking help when needed.  There’s immense strength in vulnerability, in recognizing when we need help. Whether it’s a confidante, a friend, or a professional, seeking support is a testament to our self-awareness and our commitment to our well-being.
  9. Avoiding Harmful Behaviors: Substance abuse, self-harm, or other detrimental behaviors can severely impact mental health. Recognizing and addressing these behaviors is essential for overall well-being.  Our actions, conscious or unconscious, have repercussions. Recognizing behaviors that harm our mental state and taking proactive steps to address them is paramount to our overall well-being.
  10. Environment and External Factors: Socioeconomic factors, work-life balance, and physical health can influence mental health. It’s essential to consider these external factors when evaluating one’s mental state.  We don’t exist in isolation. Our environment, our socio-economic realities, and even our physical health play roles in shaping our mental state. Being attuned to these external factors allows us to navigate them with finesse.

By understanding these principles and incorporating them into daily life, individuals can work towards maintaining and improving their mental health.

It’s also important to note that mental health is dynamic, and individuals might experience fluctuations based on various life events and circumstances.

What are Key Coping Skills for Mental Health

Coping skills are essential tools that help individuals navigate stress, challenges, and emotional upheavals.

Here’s a list of incredibly effective coping skills to bolster mental health and resilience:

  1. Deep Breathing: Taking slow, deep breaths can activate the body’s relaxation response, reducing stress and anxiety.  It’s the art of harnessing calm. By taking deliberate, slow breaths, we tap into our body’s innate ability to counteract stress, ushering in tranquility.
  2. Progressive Muscle Relaxation: Tensing and then relaxing each muscle group in the body can help release physical tension.  This is a journey through your body’s landscape. By intentionally tensing and then releasing muscles, we shed layers of physical tension, creating a ripple of relaxation.
  3. Mindfulness Meditation: Staying present and fully engaging in the current moment can reduce rumination and anxiety.  In the chaos of life, this is our anchor to the present. It’s about fully immersing in the now, silencing the noise of past regrets and future anxieties.
  4. Guided Imagery: Visualizing calming and positive images can provide an escape from stressful situations.  A mental escape hatch. By conjuring serene and uplifting visuals in our mind’s eye, we create a sanctuary from external stressors.
  5. Physical Activity: Engaging in regular exercise, even just a walk, can release endorphins, which are natural mood lifters.  More than just movement, it’s a natural elixir. Even a simple stroll can unleash endorphins, our body’s feel-good warriors.
  6. Journaling: Writing down thoughts and feelings can provide clarity and an outlet for expression.  It’s a dialogue with yourself. Penning down your thoughts offers clarity, turning the intangible into tangible insights.
  7. Healthy Sleep Habits: Prioritizing sleep and maintaining a consistent sleep schedule can improve mood and cognitive function.  Sleep is our reset button. By cherishing it, we rejuvenate our mind and body, setting the stage for a brighter tomorrow.
  8. Social Connection: Talking to someone you trust, whether it’s a friend, family member, or therapist, can provide support and perspective.  In the symphony of life, human connections are the harmonious notes. Conversations, whether with a confidante or a counselor, weave a safety net of understanding and perspective.
  9. Time Management: Breaking tasks into manageable steps and setting priorities can reduce feelings of overwhelm.  It’s the art of crafting time. By dissecting tasks and prioritizing, we transform overwhelming mountains into climbable hills.
  10. Setting Boundaries: Learning to say no and ensuring work-life balance can prevent burnout.  A testament to self-respect. By drawing lines, we ensure a harmonious balance between giving and preserving our energy.
  11. Engaging in Hobbies: Doing activities you love can act as a distraction and boost mood.  These are our soul’s playgrounds. Immersing in passions not only diverts our mind but also infuses joy into our being.
  12. Limiting Media Consumption: Taking breaks from news and social media can reduce feelings of anxiety and negativity.  In the age of information, selective consumption is power. Pausing from the relentless media stream shields us from unnecessary anxieties.
  13. Positive Affirmations: Replacing negative thoughts with positive affirmations can shift mindset and self-perception.  Words that sculpt our mindset. By consciously choosing uplifting narratives, we redefine our self-view and potential.
  14. Gratitude Journaling: Focusing on positive aspects and things you’re grateful for can shift perspective and improve mood.  Amidst life’s whirlwind, it’s our grounding force. By spotlighting our blessings, we shift from a lens of lack to one of abundance.
  15. Grounding Techniques: Techniques like the “5-4-3-2-1” method can help bring you back to the present moment. You identify five things you can see. You identify four things you can touch. You then identify three things you can hear, two things you can smell, and one thing you can taste. Our compass during emotional storms. Techniques like “5-4-3-2-1” tether us to the present, anchoring us amidst overwhelming emotions.

Habits & Practices for Mental Health

Here’s a high-impact, actionable list of habits and practices for each component of mental health:

1. Emotional Well-being:

  • Daily Reflection: Spend 5-10 minutes each day reflecting on your emotions. Journaling can be a helpful tool.
  • Emotion Labeling: When feeling a strong emotion, pause and label it. Simply naming the emotion can reduce its intensity.
  • Deep Breathing: When overwhelmed, practice deep breathing exercises to calm the nervous system.

2. Psychological Well-being:

  • Set Small Goals: Break down larger tasks into achievable steps and celebrate small victories.
  • Growth Mindset: Embrace challenges as opportunities for growth. When faced with failure, ask, “What can I learn from this?”
  • Limit Negative Self-talk: Be aware of your internal dialogue. Challenge and reframe overly critical or negative thoughts.

3. Social Well-being:

  • Regular Check-ins: Make it a habit to check in with friends or family members at least once a week.
  • Join Groups or Clubs: Engage in community groups or clubs that align with your interests.
  • Active Listening: When conversing, practice active listening. This means fully concentrating, understanding, and responding to what the other person is saying.

General Practices for Overall Mental Health:

  • Routine: Establish a daily routine that includes time for work, relaxation, social connections, and self-care.
  • Physical Activity: Engage in at least 30 minutes of physical activity daily, whether it’s walking, yoga, or more intense exercise.
  • Mindfulness and Meditation: Dedicate a few minutes each day to mindfulness practices or meditation to enhance self-awareness and reduce stress.
  • Healthy Diet: Consume a balanced diet rich in whole foods, and be mindful of caffeine and sugar intake.
  • Sleep: Aim for 7-9 hours of sleep each night. Establish a bedtime routine to improve sleep quality.
  • Limit Screen Time: Reduce time spent on electronic devices, especially before bedtime.
  • Continuous Learning: Dedicate time each week to learn something new, whether it’s reading a book, taking an online course, or picking up a new hobby.
  • Seek Feedback: Regularly seek feedback in personal and professional settings to foster growth and self-awareness.
  • Limit Stimulants and Alcohol: Be mindful of the consumption of alcohol, caffeine, and other stimulants.
  • Professional Help: If feeling overwhelmed, consider seeking professional help. This could be in the form of therapy, counseling, or psychiatric services.

Remember, while these habits and practices can significantly enhance mental well-being, it’s essential to approach them with flexibility. Everyone is different, and it’s crucial to find what works best for you and adjust as needed.

Why Practice Mindfulness for Mental Health

If you had to choose a single skill to practice daily for mental health, mindfulness would be a top recommendation.

Mindfulness, which involves staying present and fully engaging with the current moment without judgment, has been shown to reduce stress, anxiety, and depression.

It can improve your overall well-being, enhance self-awareness, and foster a deeper connection to oneself and the world around.

By practicing mindfulness daily, individuals can cultivate a more balanced emotional state, better manage reactions to stressors, and enhance their overall quality of life.

How To Practice Mindfulness

Practicing mindfulness can be broken down into step-by-step processes.

Here’s a basic guide to help you get started:

  1. Find a Quiet Space: Choose a location where you won’t be disturbed. This could be a quiet room, a park, or any place where you feel at ease.
  2. Choose a Comfortable Position: Sit on a chair with your feet flat on the ground, lie down, or sit cross-legged on the floor. Ensure your back is straight to allow for deep breathing.
  3. Close Your Eyes: This can help reduce external distractions and make it easier to focus inward.
  4. Focus on Your Breath: Pay attention to the sensation of breathing in and out. Feel the air entering your nostrils, filling your lungs, and then exiting again.
  5. Observe Without Judgment: As you focus on your breath, you’ll notice thoughts, feelings, and sensations arising. Instead of engaging with them or judging them, simply observe and let them pass, returning your focus to your breath.
  6. Anchor Yourself: Whenever you find your mind wandering, gently bring your attention back to your breath or another chosen focal point, like the sensation of your body against the chair or the sounds around you.
  7. Expand Your Awareness: After focusing on your breath for a while, expand your awareness to other sensations in your body, sounds in the environment, or even emotions you’re feeling.
  8. Practice Regularly: Aim for short sessions initially, maybe 5-10 minutes, and gradually increase the duration as you become more comfortable with the practice.
  9. Be Kind to Yourself: It’s natural for the mind to wander. Instead of getting frustrated, recognize this as a part of the process and gently redirect your attention.
  10. Integrate Mindfulness into Daily Activities: Beyond formal meditation, try to incorporate mindfulness into everyday tasks. This could be while eating, walking, or even during conversations. The key is to be fully present in whatever you’re doing.

Remember, like any skill, mindfulness takes practice. The more you do it, the easier it becomes to remain present and centered, regardless of external circumstances.

Mental Health is Your Bedrock for Reaching Your Potential

In our grand journey through life, where we strive to reach our fullest potential, mental health forms the bedrock of all our endeavors.

It doesn’t just influence our state of mind.  It shapes how we see the world, drives our actions, and grounds our relationships.

We intertwine every challenge and joy with our mental well-being.

By prioritizing it, we don’t just avoid pitfalls; we amplify our ability to learn, connect, and thrive.

As we chart our course through life’s intricate maze, a strong mental foundation turns every twist into a lesson, every setback into an opportunity, and every triumph into a testament to the human spirit’s boundless capability.

My Younger Self Series – Mungai

Thank you Dad and Cucu!

This is your Life. Do what you love and do it often.

If you don’t like something, change it.

If you don’t like your job, quit.

If you don’t have enough time, stop watching TV.

If you are looking for the love of your life, stop;

They will be waiting for you when you start doing things you love.

Stop over analyzing. All emotions are beautiful when you eat, appreciate every last bite. Life is simple.

Open your mind, arms, and heart to new things and people, we are united in our differences.

Ask the next person you see what their passion is, and share your inspiring dream with them.

Travel often; Getting lost will help you find yourself. Some opportunities only come once, seize them.

Life is about the people you meet and the things you create with them so go out and start creating.

Life is short.

Live your dream and share your passion.

With love and gratitude,
Your future self,
W. K. Mungai

My Younger Self Series – Simiyu

“Do the best you can until you know better. Then when you know better, do better,”

My name is Job Simiyu, and this is the story of my younger self and the journey that has shaped who I am today.

I was born on 3rd September 2003 in a small village called Menu, in Bungoma County, Kenya. I grew up as the only son of Patrick Simiyu and Agnes Khaemba, surrounded by eight sisters. Being the only boy in a large family placed responsibility on me from a very young age. Even as a child, I understood that much was expected of me.

My father was, and still is, a peasant farmer who depended on small-scale farming to provide for our family. Life was difficult, but my parents tried their best with the little they had. However, in 2007, when I was still very young, my life changed completely. My mother became seriously ill and was eventually paralysed. From that moment, my childhood took a different direction.

As a young boy, watching my mother lose her strength and ability to work was deeply painful. Our home was filled with worry and uncertainty. Medical needs increased, yet our family income remained very low. I watched my father struggle every day in the farm, trying to care for my paralysed wife and provide for his children. Even though I was young and did not fully understand everything, I felt the fear, pain, and heaviness in our home.

My Education Journey

I began my primary education in 2007 at Chwele Boys Primary School, where I studied until 2019. My younger self faced many educational challenges. There were frequent times when school fees could not be paid, uniforms were missing, and basic learning materials were unavailable. I was often sent home because of fees, and those moments were painful and embarrassing, especially when I saw other children continuing with their studies without interruption.

Despite all this, my younger self refused to give up. I knew, even then, that education was my only hope of changing my life and helping my family in the future. I studied whenever I got the chance and learned patience during times of hardship.

In 2020, I joined Kaptanai High School, where I studied until 2023. Secondary school life was even more challenging. Fees were higher, my mother was still paralysed, and my father’s farming income was not enough to meet our needs. Many times, I felt overwhelmed and close to giving up, but I reminded myself of how far I had already come and why I started.

Through resilience, discipline, and determination, I managed to complete my secondary education and passed my Form Four. For my younger self, completing Form Four was not just an academic achievement—it was a victory over hardship and despair.

Faith and Values

From a young age, my faith in God became my strongest foundation. I grew up as a God-fearing person, and prayer became my refuge whenever life felt too heavy. My younger self learned to depend on God for strength, hope, and direction.

Because of the struggles I faced while growing up, I developed strong values early in life. I learned the importance of honesty, humility, hard work, patience, perseverance, respect, and responsibility. These values continue to guide me today.

Life After Form Four

After completing Form Four in 2023, I hoped to continue with college education. Unfortunately, financial challenges made this impossible at the time. This was very painful, especially because education had always been my dream. However, my younger self had already learned not to give up easily.

Instead of losing hope, I chose to remain patient and determined. I believe that education and success are journeys, not one-time events. I continue to trust in God, work hard, and seek opportunities that will help me grow and support my family.

Conclusion

From 2007, when my mother became paralysed, to the day I completed Form Four, my younger self walked a path filled with pain, struggle, faith, and perseverance. Life was not easy, but I remained resilient and focused.

My story reminds me that where I come from does not define where I am going. Through faith, determination, and strong values, I believe I will succeed.

With love and gratitude,
Your future self,
Job Simiyu

My Younger Self Series – Herbert

“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”

I was born in Chewangoi, Mt. Elgon, but life did not allow me to grow up where I was born. I found myself in Chepkube, at my grandmother’s home, where my childhood truly began.

My school journey started at Kamosong Primary School, and it was never easy. My grandmother was old and a widow, struggling to provide even the basics, including school fees. Life was hard. We were five grandchildren, and we went through a lot of suffering. We were beaten brutally by our uncles, chased out of the house at night, and forced to do hard labor while still very young.

What hurt me most was not knowing where my parents were. I was abused, yet no one ever told me where my mother or father was. Deep inside, I knew I had a home somewhere, but I didn’t know where it was. Because of that, I endured all kinds of pain and torture. Eventually, my cousins could not take it anymore—some girls got married as early as 15 years old, while the boys ran away to look for work. I stayed behind because of one thing: school.

From nursery to Class Eight, the journey was extremely tough, but God gave me strength. When KCPE results were released, I performed well. My marks opened doors to many big secondary schools—something I had always dreamed of. Sadly, that dream did not come true.

After the results, my grandmother took me to the place she said was my real home. I was very happy, believing I would finally meet my parents for the first time. But my happiness did not last long. When I arrived, I was told that no one knew where my father was.

Still, God did not abandon me. My father’s brother and his family accepted me and treated me like their own child. For the first time, I felt peace and happiness. I will always be grateful. May God bless them.

My secondary education began at Kabkara Secondary School, where I completed four years. Life there had ups and downs, but I managed. After that, I joined Matili College, but due to lack of fees, I was forced to stop my studies.

I then decided to look for a job, and that decision brought me to Nairobi, where I live to this day.

Dear my younger self, I want you to know this: life will test you in ways you never imagined, but do not give up. When you are alive, accept to go through thick and thin. One day, God will lift you from grass to grace. Keep believing. Your story is still being written.

With love and gratitude,
Your future self,
Herbert Chemiat

My Younger Self Series – Stellah

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time

Dear Younger Stellah,

I know you may not understand it now, but every challenge you are facing is shaping you into a strong, resilient, and purposeful woman. One day, you will look back and realize that the girl who walked the dusty paths to Mabuusi Primary School carried within her a destiny far greater than she could imagine.

You will grow up in a world where expectations sometimes outweigh opportunities, but you will not be defined by your surroundings. You will be defined by your determination, your discipline, and your faith. You will learn early that education is not just a requirement — it is your ladder. And you will climb it, rung by rung, even when it feels heavy.

You will work harder than many, sacrificing sleep and comfort to study, prepare lessons, and mentor others. At times, you will doubt whether your journey is worth it. But hold on — because soon, you will step into classrooms not as a student, but as a teacher. You will stand in front of young minds who will look at you with hope, trust, and admiration. And you will teach them, guide them, and inspire them just as you once wished someone would inspire you.

You will walk into Marist International University College with dreams and walk out on 24th October 2025 with a degree in your hands — a symbol of your persistence and courage. You will teach in junior academies, boys’ schools, and girls’ high schools, touching lives and shaping futures.

Younger Stellah, you will discover that your heart beats for mentorship. You will realize that helping young people find direction brings you joy, and reading and writing become your quiet sanctuary. You will become a woman who speaks confidently, who manages classrooms with respect, who plans lessons with passion, and who collaborates with colleagues with grace.

Life will not always be easy. But you will survive. You will rise.
And one day, you will become a woman that younger you would be proud of.

So hold your head high, little one.
Your journey has just begun — and it is beautiful.

With love and gratitude,
Your future self,
Wabomba N. Stellah

My Younger Self Series – Shelton

It always seems impossible until it’s done

Dear Younger Shelton,

I know life seems like a long road right now, filled with questions and uncertainty. But trust me, every step you take, every lesson you learn, is preparing you for something greater. One day, the boy walking the corridors of Sango Primary School and later Sikalame Secondary School will become a man who drives not just vehicles, but also his own destiny.

You will work hard to gain skills, starting with obtaining your driving license at Prince Driving School. At times, the journey may feel slow, and the responsibilities heavy, but every mile you cover, every challenge you face, will build your discipline, patience, and reliability.

From being a security guard to supervising a team at Lavington Security Company, you will learn leadership, vigilance, and how to protect and care for others. You will deliver documents, transport goods safely, and mentor staff as a driver at reputable companies. Through it all, your commitment to punctuality, integrity, and excellence will shine.

You will realize that success is not only about titles or salary, but about being dependable, responsible, and trusted by those around you. You will see that your work matters, that your dedication brings safety, comfort, and peace to others.

So, young Shelton, remember: embrace discipline, respect the rules, care for people, and never stop learning. One day, you will look back and be proud of the man you’ve become — skilled, respected, and steadfast.

Keep driving forward. Your journey has only just begun.

With love and gratitude,
Your future self,
Shelton Makhapila

My Younger Self Series – Nabugwere

The only limits you have are the limits you believe.

I grew up in a small village where poverty was not just an occasional visitor but a constant presence. I was one of eight children in a loving yet struggling family. My father was a hardworking farmer, and my mother did her best to manage the household, though there was never enough to go around. Our home was a simple two-room house made of clay and thatch, with cracked walls that let in the rain and a roof that leaked during storms. Despite the physical hardships, what filled that little house was love, faith, and hope — values that became the foundation of who I am today.

As a child, I quickly learned the meaning of sacrifice. There were nights when my siblings and I slept hungry and huddled together for warmth, and mornings when I walked to school in worn-out shoes that barely held together. My uniform was often patched, but I wore it with pride because I knew that going to school was a privilege many children around me didn’t have. I understood early that education was not merely about books and lessons — it was a lifeline, a chance to change the story of my life. My father would often remind us, “Education is the key to escaping poverty,” and those words echoed in my mind every time I faced disappointment or struggle.

There were days I was sent home because my school fees had not been paid. I remember sitting outside the classroom window, listening to my teacher’s voice drift through the air, promising myself that one day I would return and never stop learning. Even without electricity, I would study by the faint glow of a kerosene lamp, reading until my eyes grew heavy. It was during those long nights that I discovered the strength of determination — the belief that no matter how dark life seemed, there was always a light ahead if I kept moving forward.

Poverty was not just about lacking money; it tested every part of me — my body, my spirit, and my will. I learned responsibility early. Being among the older children meant helping my mother with chores, fetching water, or taking care of my younger siblings. At times, this meant missing school, but it also taught me discipline, compassion, and resilience. I began to understand that every challenge carried a lesson and that endurance was the key to transformation.

Through those years, I developed a deep appreciation for life’s smallest blessings. When there was only one meal to share, I was grateful for it. When I managed to stay in school for another term, it felt like victory. Gratitude became my quiet source of strength — the ability to find peace even in the midst of struggle. I learned that happiness is not found in abundance, but in recognizing and appreciating what little we have.

Education became my greatest weapon against limitation. Every book I read expanded my world, and every exam I passed fueled my belief that I could rise above my circumstances. I worked hard, not just for myself, but for my family — for my parents who sacrificed everything, and for my siblings who looked up to me. I took small jobs, tutoring younger children and helping in farms, to contribute whatever I could. These experiences taught me the dignity of work and the importance of perseverance.

Most importantly, my childhood taught me empathy. Having lived through lack and hardship, I came to understand the struggles of others and the importance of kindness. I learned that sharing — even when you have little — multiplies hope. A simple act of generosity, a word of encouragement, or a helping hand can change someone’s day, or even their life. I realized that true strength is not measured by how much you have, but by how much you give.

Looking back now, I see that my past was not a curse but a classroom. Every challenge prepared me for the person I am today. Poverty taught me humility, struggle taught me resilience, and love taught me hope. I am grateful for the hardships because they gave me purpose and perspective. They taught me that dreams are not limited by where you come from, but by how far you are willing to believe and work for them. Today, when I look at my journey, I see a story of perseverance and faith — a story that reminds me that no obstacle is permanent and no dream is impossible. I may have been born into poverty, but I refused to let poverty be born in me. My younger self faced darkness, but she also carried light — and it is that same light that continues to guide me forward, inspiring me to keep striving, keep believing, and keep becoming the best version of myself

With love and gratitude,
Your future self,
Christine Nabugwere Emase

My Younger Self Series – Tabitha

Change the game, don’t let the game change you.

I was born into a humble but loving family of eight children — four brothers and three sisters — and as the eldest, I learned responsibility from an early age. Growing up in a large family taught me the importance of patience, care, and leadership. My parents worked tirelessly to provide for us, even when life was tough, and their sacrifices helped shape the strong and hopeful person I am today.

One of my earliest memories was when I was only about two years old. Out of curiosity, I followed my mother to the river, not knowing the danger ahead. I accidentally slipped and fell into a well. People rushed to rescue me, and by God’s grace, I was pulled out alive, though I had several injuries. The scars from that day remain visible on my body, and when I was older, my mother told me the full story. That experience taught me that life itself is fragile but precious — a gift to be protected and cherished.

When the time came for school, I was an eager and hardworking student. I loved learning and often performed well, competing closely with my cousin for the top position in class. My teachers admired my commitment and discipline. However, I also learned early that not everyone will share your good intentions. One day, a classmate borrowed my books and papers but never returned them. That small act affected my studies deeply, and from then on, my academic journey became challenging. Even in college, I faced similar setbacks, losing important materials and struggling to recover. Yet, those experiences taught me resilience and the value of persistence despite obstacles.

In class six, I faced one of the scariest moments of my life when I was bitten by a snake. I suffered for nearly six months, moving from hospital to hospital without healing. Eventually, I found relief through traditional treatment. That period of pain and uncertainty strengthened my faith and showed me that healing doesn’t always come from medicine alone — sometimes it comes from prayer, patience, and hope.

Just before my final primary school exams in class eight, another life-threatening experience occurred. I had been sent on an errand using a small tractor, and on my way back, a light drizzle began to fall. As I approached home, a flash of lightning passed right above my head and struck a tree just one meter ahead of me. I was thrown to the ground, and even everyone at home felt the shock. It was one of the most terrifying moments of my life, but also one that reminded me how truly powerful God’s protection is.

Looking back at all these experiences, I see a journey of grace and strength. Every scar on my body tells a story of survival. Every hardship taught me courage, patience, and faith. I have learned that no matter how difficult life becomes, there is always a reason to be grateful. My childhood was not easy, but it molded me into a woman who believes that hope is stronger than fear and that perseverance can turn pain into purpose.

With love and gratitude,
Your future self,
Tabitha

My Younger Self Series – Emmanuell

Do what you can with all you have, wherever you are.

Growing up in Bungoma, I was always that curious boy who loved to see things take shape — houses, bridges, and roads fascinated me. I would often stand by construction sites, watching how workers mixed concrete, aligned bricks, and turned empty ground into something meaningful. Even then, I knew I wanted to be part of that transformation someday.

After completing my studies at Kakamwe R.C. Primary School and Tongaren C.E.B. Secondary School, I joined Kisiwa Technical Training Institute to study Civil Engineering. College life was exciting but also demanding — balancing theory with practical work, late nights of studying, and financial challenges that often tested my focus. Still, I kept pushing, reminding myself that education was the key to changing my life and honoring my family’s sacrifices.

But just as I was stepping into adulthood, life hit me harder than I could ever imagine. After graduation, my father passed away — the man I looked up to for guidance and strength. I was broken, but I tried to stay strong for my family. Then, not long after, my mother also passed on. Losing both parents within such a short time shattered me completely. I felt empty, depressed, and directionless.

There were days I woke up with no plan, no money, and no one to lean on. The silence in my home became heavier than any burden I had ever known. But deep inside, something kept whispering — “don’t give up.” I realized that if I wanted to honor their memory, I had to keep moving forward.

I started taking any work I could find — sometimes mixing concrete, other times operating machines, painting walls, or helping on construction sites. Those early days were tough. The pay was little, the work exhausting, but I refused to let my circumstances define me. Every shovel I lifted, every wall I built, reminded me that rebuilding my life was possible — one brick at a time.

Slowly, I began to grow. From being just a helper, I learned to lead teams, operate machines, and supervise projects. I gained respect through hard work, humility, and consistency. The same pain that once broke me became my motivation to build a better future.

Today, when I look back, I see a journey of strength and transformation. I’ve learned that life can take everything from you — but it cannot take your will to rise again. My parents may be gone, but their spirit lives in every goal I achieve, every challenge I overcome, and every structure I help bring to life.

My story is one of loss, resilience, and hope — proof that even when life tears down your foundation, you can rebuild yourself stronger than before.

With love and gratitude,
Your future self,
Emmanuell Makonge Masakha

My Younger Self Series – Kenneth

“Believe you can and you’re halfway there” 

When I look back at my younger self, I see a boy full of questions and quiet dreams. Growing up in Uganda, life wasn’t always easy, but it was real — filled with lessons that shaped my character long before I ever realized it. I remember the early mornings walking to school with my books tucked under my arm, the smell of rain on the red soil, and the sound of laughter from friends who shared the same hopes — to one day make something of ourselves.

I didn’t have much, but I had determination. I believed that being kind, respectful, and honest could take me further than anything else. My younger self didn’t know where the road would lead, but he believed in effort — in showing up every day, even when things got hard. That belief has carried me through every challenge since.

When I finished school, I stepped into the world with little more than faith and ambition. Working in hospitality taught me what it truly means to serve — not just food or drinks, but people. It taught me patience, empathy, and how to communicate with hearts, not just words. From Kampala to Doha, each experience reminded me that the boy from Lugazi was right — kindness and perseverance can open doors beyond imagination.

Sometimes I wish I could speak to that younger version of myself. I would tell him, “Keep believing, Kenneth. Every small effort counts. Every humble beginning matters. You will one day stand in places you used to only dream about.”

I carry him with me still — his courage, his curiosity, his simplicity. He reminds me to stay grounded, to serve with joy, and to keep chasing growth. My younger self was not perfect, but he was brave — and for that, I am forever grateful.

With love and gratitude,
Your future self,
Kenneth Joshua Ssejuuko

My Younger Self Series –  Samuel

Looking back at where I started, I can only say that life has been a long and winding journey — one filled with challenges, lessons, and small victories that have shaped the person I am becoming.

My name is Samuel Junior Mandu, and I was born in Kabendo Village, Lwandanyi Ward, Sirisia Constituency, and Bungoma County, Kenya. Growing up in a humble and close-knit family, I learned the true meaning of love, unity, and resilience. My parents worked tirelessly to provide for us. They never gave up, even when life seemed tough and uncertain. Their sacrifices and determination remain my biggest source of inspiration. For that, I say thank you, Dad and Mum — your love and strength keep me moving every day.

When I look back at my childhood, I see a time filled with hope and curiosity. Like many children, I had dreams — big dreams — about my future. I wanted to study hard, succeed, and make my family proud. I completed my Form Four in 2017, full of expectations and plans to join campus. But life had other plans. Due to unavoidable circumstances, I couldn’t proceed to university immediately. It was a difficult period, one that tested my patience and faith.

However, I refused to let that setback define me. Instead of giving up, I joined driving school, where I trained and became a skilled, careful, and disciplined driver. That experience taught me that sometimes, the road to success isn’t always straight — but every detour carries an important lesson. It built in me the values of hard work, patience, and adaptability.

I have always considered myself a hardworking and self-motivated individual, eager to learn something new and improve myself every day. I take pride in my ability to communicate well and connect with others — a strength that has helped me navigate through life’s ups and downs.

Then came the year 2022, one of the most challenging seasons of my life. I fell seriously ill, and for a moment, it seemed as though my journey might end there. The pain, the uncertainty, and the fear were overwhelming. But through it all, I held on to faith. God’s mercy sustained me, and I was given another chance at life. That experience changed how I view everything — it reminded me that life itself is a gift, and every day is an opportunity to grow, give, and be thankful.

Today, I look at the future with renewed hope. My short-term goal is to work in a well-reputed company, where I can gain practical experience, contribute to its growth, and continue learning and improving myself. I believe that success is not just about reaching the destination, but also about learning from every step along the way.

When I reflect on my journey — from the small boy in Kabendo Village to the determined young man I am now — I feel proud. The path has not been easy, but every struggle has prepared me for what lies ahead. I carry with me the lessons of perseverance, gratitude, and faith.

To my younger self, I say: Never lose hope. Every challenge you face will become a stepping stone. Keep believing, keep working, and keep trusting in God’s timing.

With love and gratitude,
Your future self,
Samuel Junior Mandu

My Younger Self Series –  Edwin

My name is Edwin Kirui Tekei, the second-born in a family of nine siblings. I grew up in a humble home where love and hard work were the roots of everything we did. My father worked as a plumber, often moving from one place to another looking for jobs, while my mother is a mama mboga who sells vegetables at our home village market. They have always done their best to provide for us, even when times were tough.

From a young age, I dreamed of becoming a land surveyor. I was fascinated by how land is measured and mapped, and I wanted to help in developing better communities. Unfortunately, due to financial constraints, I couldn’t pursue that dream. It was painful at first, but I learned to accept that sometimes life leads us in different directions.

With time, I developed a new passion — teaching. I came to realize that being a teacher is not just a job; it’s a calling. Teaching gives me a chance to guide, inspire, and shape young minds. It’s a noble profession, and I believe through it, I can make a real difference in society.

Life hasn’t been easy. One of the biggest challenges I’ve faced is lack of connections and opportunities. Sometimes, even when you work hard, progress seems slow because of who you know or don’t know. But I’ve learned an important lesson — to stay optimistic, patient, and focused. I’ve also discovered that farming can be a strong foundation for the future. It keeps me grounded and gives me hope that success can grow from the soil, just like a seed.

I believe that every struggle is a lesson, and every setback is preparing me for something better. My dream now is to keep learning, keep growing, and keep moving forward — no matter how hard life gets.

Love,

Your Future Self – Tr. Edwin Kirui Tekei

My Younger Self Series –  Theophilas

“If there is no struggle, there is no progress” 

Growing up is rarely a straight path; it’s full of twists and turns. Suddenly, you find yourself an adult, expected to fend for yourself, provide for others, and make a positive impact on society. This journey demands being grounded—at least, that’s what I’ve learned as I grow. It’s important to recognize that as a child or adolescent, you might not always see eye to eye with your parents, if you’re lucky enough to have them and for them to be present in your daily life. While you naturally want to carve out your own identity, it’s wise to shape your character on the foundations your parents have set—assuming they have your best interests at heart.

As you enter adulthood, focusing on the present becomes crucial because it’s the only moment where you have real control. How you spend each 24-hour cycle profoundly influences who you become. So, always strive to be honest with yourself—don’t hide from where you are or what you’re going through. Remember, good peer pressure is positive reinforcement. In the end, make every day count, and your future self will thank the choices your past self made.

Love,

Your Future Self – Theophilas Matundura – Managing Partner TMM & Partners Advocates

My Younger Self Series –  Nelson

My name is Nelson Katami, born in Kabendo Village, Lwandanyi Ward, Sirisia Constituency, Bungoma County, Kenya. I come from a humble background, being the last-born in a family of ten children, born to older but loving parents.

Life was not easy growing up. At the young age of four, I had to start providing for myself by taking care of my clothing and personal needs, while my parents could only manage to provide shelter and food.

Getting an education was a real struggle due to limited resources at home. Despite my challenges, I had a big dream — I wanted to become a doctor and make a difference in people’s lives. Unfortunately, financial constraints made it impossible to achieve that goal. Instead, I pursued my studies in ICT and trained as a technician.

My parents worked hard to support us. My father practiced animal herbal treatment, while my mother was a mama mboga, reselling vegetables in the rural market of Cheptais. Despite their efforts, life remained difficult, and we often had to survive on very little.

Over the years, I have struggled to improve my life, but lack of connections and opportunities has made it challenging to secure stable employment. However, I’ve learned an important lesson: business and farming are the keys to a better future. I now believe in creating opportunities rather than waiting for them.

Life is full of challenges, and no journey is ever smooth. To overcome obstacles, we must think critically, act wisely, and stay determined.

This is my story, my journey, and my belief that with hard work, resilience, and focus, we can rise above any circumstances.

Love,

Your Future Self

My Younger Self Series –  Abdikadir

My name is Abdikadir Sharif Mohamed. I grew up during a time when my country was torn apart by civil war, which forced many families to constantly move in search of safety. For years I was separated from my parents, yet I never abandoned my education. Wherever I went, I continued my studies until I completed the Qur’an. Later, my family and I returned to the capital, where I resumed my studies; this time I entered high school.

My dream was to study abroad. I left Somalia for Uganda, where I encountered people from diverse backgrounds, both in terms of language and culture. Soon after, the COVID-19 started, and then government closed educational places and my progress toward start university stops there. I then moved to Kenya, planning a journey that would eventually take me to the United States, but unluckily, it couldn’t get approved. After two and a half years, I returned to Somalia, feeling that I had lost so much time.

However, I was never become alone—my mother constantly encouraged me to never give up. With her support, I decided to restart my education inside Somalia and enrolled at Jamhuriya University. At first, it was very difficult, especially when I saw my old classmates already in their final year of university. For two weeks I stayed home, overwhelmed by discouragement. But one morning I decided to return to the university, and that decision changed my life.

I slowly adapted to university life, I took on various roles within the IT student union, and in my third year I became president of student union. I also served as an assistant lecturer, teaching several subjects and working alongside different lecturers.

Since childhood, I have always loved playing and watching football, and I have also been deeply passionate about playing video games.

If I could give one piece of advice to the next generation, it would be Don’t compare yourself to others. also Change the plan but never change the goal.

Love,

Your Future Self

My Younger Self Series –  Ruweida

“All our dreams can come true, if we have the courage to pursue them”

Dear young me,

Don’t worry too much, I believe in you, that you will take a good decision which will make me happy and proud.

Life is not easy for everyone, but face it with confidence and faith, never let the bad seconds ruin the good hours.

I know that you live in a country which is difficult to get anything you want, but don’t give up and remember quitters never win. I’m waiting for you and I will be who you made me according to the choices that you are making now. I can be a mango or a cactus, it depends what type of seed you plant now.

Use your friends wisely because if there’s no enemy inside, the enemy outside can’t do anything. Set goals and approach towards it every single day and never change the goal no matter how hard it is to achieve, but instead change the path or the tactics. Build network, the more people you know the more information and opportunities you will get. Always be aware who you surround with, you will be shaped by your surroundings and people will judge you accordingly.

Don’t stress yourself too much, enjoy every moment and obey God. Always do prayer all the time. Let your faith be your shield and the weapon of your success. Don’t let down anyone who is struggling in order to achieve his goals just like you. All I want to say to you is that I trust you, I love you, I believe in you and I will keep praying for you in order to make me the best version that I can ever be. I’m proud of you and I’m waiting for you.

Love,

Your Future Self

My Younger Self Series – Abdullahi

Dear Abdullahi,

You may not realize it now, but you came into this world in Mogadishu in 1996, at a time when the air was heavy with war and uncertainty. carrying the weight of responsibility without always having a voice. Life tested you early, but what you didn’t know then is that those very struggles were shaping the resilience, discipline, and strength that would one day define you.

I remember my childhood struggles. I trembled whenever I had to speak in front of people. I often failed to complete my assignments on time, not because I lacked ability, but because I hadn’t learned discipline or time management. I relied only on memorization, thinking it would be enough. It wasn’t. That mistake taught me my first big lesson: planning and consistency matter just as much as knowledge.

I remember my teenage years too. I was blessed with friends who motivated me, but I also chose others who pulled me away from my goals. I wasted time on football and social media. I studied only to pass, never striving for excellence. Yes, people respected me, and I respected them, but I missed out on opportunities to shine. That’s when I learned the people around you can either elevate your growth or anchor you to the ground.

University became my turning point. I transformed my mindset and committed myself fully to learning. I worked hard, discovered new skills, and pushed myself to compete for top positions. I won awards, built confidence, and proved to myself that determination can change the direction of an entire life.

After graduation, I was fortunate to find work quickly. At my job, I built a reputation for integrity, punctuality, and dedication. Colleagues respected me, and I earned promotions not only in position but also financially. Each step forward reminded me of the lesson I now carry everywhere: discipline, respect, and hard work always open doors.

Looking back, I see that my life has been a journey of mistakes, lessons, and transformation. Childhood taught me discipline. My teenage years taught me to choose wisely. University taught me focus. And adulthood taught me the power of consistency.

With gratitude and strength.
Your Future Self Abdullahi.

My Younger Self Series – Hani

You’re going to fall down, sometimes it will hurt, but get back up.

Dear Younger Self

When I was a child, around the age of 10 years. I attended a Quran school. After completing my Quran studies, I enrolled in a literacy centre where I learned mathematics and how to write in the Somali language. Once I had gained those basic skills, I joined a primary school named Khadija Model where I started grade 3.

I continued my studies there until middle school. Later I transferred to another school where I completed my secondary education.

At home, I enjoyed helping my mother with household chores and also used to work in a small family owned shop. I was always passionate about my education and worked hard to achieve good academic results.

The biggest mistake I made during my childhood was being late to school sometimes, so late that I would be denied entry. This let to me missing important lessons and educational opportunities. This could have helped shape my future. I also wasted a lot of time on games and meaningless conversations instead of focusing on my dreams and education.

What I have learned is that education is the key to life. If you want to achieve great things, you must be persistent, responsible and patient in the face of small challenges. Today, I realize how much valuable time I wasted and this is one of the biggest mistakes I made.

To little Hani, I say whatever happens, be patient, keep learning and remind yourself every day that you are building your future. If you make a mistake, know that it can be corrected. Just don’t repeat again. Don’t be afraid to ask for help and never see education as a burden. See it instead as a golden opportunity.

As I grow older, I dreamt of studying business administration at university so that I could become a successful businesswoman. I also planned to pursue a master’s degree and eventually open my own shoes company where I would brand the shoes with my name – something like – Hani Company.